Fitness, Strength & Conditioning, Sports Performance
At Body By Derrick we can help you establish a baseline measurement of your fitness and we have the experience and knowledge to push your Strength, Conditioning and Sport Specific performance even further.
Understand where you are in terms of your fitness with a detailed assessment. We look at previous training history, current activity levels and conduct some in-gym assessments of both strength and aerobic fitness and best of all it comes free as part of our Intro Session.
Strength & Conditioning
Derrick’s an expert when it comes to Strength & Conditioning training. Pulling together his wealth of experience in coaching bodybuilding, strength and powerlifting clients, he combines the best of everything to get the results you’re looking for.
Being competitive in your sport means you need a competitive Strength, Conditioning and Fitness plan. Combining the right amounts of power, aerobic, anaerobic and skills training is an art and is crucial to getting the most of your time on the track, in the ring or on the court.
Nutrition, Diet & Weight-loss
Whether you want to loose a couple of pounds, get into shape or maximize your competitive performance, we can provide the right diet and nutritional advice.
Going hand in hand with our free Fitness Assessments (our nutrition assessments are also free!), getting a baseline for your current nutritional performance is critical in getting the best out of your training and out of life in general. Small changes can have incredible results when it comes to nutrition and diet so get in touch and schedule a free intro session today.
Diet & Exercise Planning
Diet and Training are incredibly linked when it comes to achieving the right results, so it makes sense to combine a nutrition and performance plan into one. All of our clients get an integrated plan that helps them achieve their goals in the quickest amount of time possible, whether it’s prepping for a bodybuilding contest, hitting new PR’s in a weightlifting meet or just slimming down for Summer.
Weight Loss Plans
Loosing weight can be a challenge for some people and it doesn’t help that there is a lot of bad information and advice out there. At Body By Derrick, we’ve helped dozens of clients realize their fat loss goals through sensible, achievable and easy to follow plans. All of our Weight Loss Plans are integrates with a Fitness Plan do they you get the combined power of training and diet working together in synergy.
Powerlifting, Event & Competition Prep
Get specialist training and coaching for your next Powerlfiting Meet, Bodybuilding Competition or Fitness/Aesthetics Event
Powerlifting Event Prep
Derrick Benjamin is a Pro-Level powerlifter that has coached many trainees to new records on the platform. Whether you’re new to Powerlfting or an experienced competitor, Derrick’s experience and time under the bar will help you achieve your next PR’s. Body By Derrick offers novice programs, 12 week meet preps and team entries for those looking to attend their first meet. Check out our Plans & Pricing or Get In Touch to find out more.
Bodybuilding & Aesthetics Competition Prep
]It’s not surprising that after achieving great body composition results a lot of Derrick’s clients express an interest in competing in amateur Bodybuilding and Bikini competitions. Whilst it can sound intimidating at first, it can be a lot of fun in a supporting and friendly environment. Body By Derrick can get you ready for your first comp and can provide on the day support to help you navigate the warm up and show. Get In Touch to find out more